Background

I work as a therapeutic coach, meaning that I incorporate a therapeutic style to the way I coach. I trained as a psychotherapeutic counsellor and found my time studying the methods, theories as well as experiencing therapy and coaching first hand, were invaluable.

I hold a non judgemental and safe space to enable individuals to explore their thoughts and feelings. We may touch on the past for a deeper understanding and we will explore the present, before we move forward.

I do not necessarily hold the answers but I can certainly provide guidance, reflection and mental clarity. Through my own experience with therapy and coaching, I became a little more connected to myself and my surroundings session by session. What worked for me was the space and energy these sessions provided. They provided: growth, acceptance and a deeper understanding of what my core values were and I began to live more authentically. I soon realised that if something like this could transform aspects of my life, then to be able provide this for others was something I would gladly commit to.

Experience and Training

  • Diploma in Transformational Coaching

  • Advanced Diploma in Psychotherapeutic Counselling

  • Diploma in Hypnotherapy

  • I also have experience delivering Peer Support Groups and have most recently been facilitating an Eating Disorder Peer Support group for The Amy Winehouse Foundation, a recovery house for women in recovery from drug and alcohol addiction.

  • Peer Support Worker at the Mental Health Charity, Mind.

WHAT I PROVIDE

I can provide a safe space for you and meet you wherever you are at on your journey. A space where you can explore your own ideas, patterns and goals whilst I listen to you non judgmentally.

The only thing I ask of you is full commitment as I will bring my whole self to the sessions and ask that you do the same too.

I am enthusiastic about supporting people to feel empowered and motivated, whilst becoming more present. I will always work in a way which is client-led, facilitative and collaborative.

i have worked with a number of areas with clients, some of these include:

  • Reshaping habits

  • Body Image

  • Confidence

  • Black and White thinking

  • Decision Making

  • Negative Self Talk

  • Authenticity

  • Motivation

  • Perfectionism

  • Comparison

  • Limiting beliefs

  • Your Narrative

  • Overwhelm

  • Values and Vision