“Find a quiet place in the middle of things”


therapeutic coaching:

  • Non directive

  • Facilitates the release of experiences

  • Integrates coaching and counselling

  • Looks at life holistically

  • May use visualisation tools to achieve positive outcomes

  • Collaborative and Empowering

  • Rebuilds self-esteem

  • Employs empathic understanding and Active Listening

  • Non judgmental


what therapeutic coaching does not do:

  • Provide Diagnosis

  • Treat mental illness

  • Work through depression or debilitating mental illness that affects ability to function